healthremodeling

 Consumption Of Foods The ideal is to increase the consumption of fresh foods such as fruits and vegetables, Accompanying them with lean proteins: meat and chicken,  removing visible fat even before cooking, e.g., chicken skin. It is essential  to increase the consumption of fish and preparations with egg whites What type of training do I follow to get fit for the summer? The personal trainer  Rodolfo A. Guajardo teaches us what physical activity we should practice to fine-tune our set-up: The most important thing is to choose an activity with which we feel comfortable. So as not to abandon it over time, and that also. We can perform with a certain continuity, this would be 3 to 4 times a week. The ideal is to alternate training with different sports or combine them with the exercises that we like the most. Always with the aim of not getting bored or tired “. Among the options that we can choose from are cycling or spinning, running, swimming, weights, aerobics, step...